EP 42: ALCHEMY OF RELATIONSHIPS X EMPATH DIARIES: ENERGY VAMPIRES PT 2: HOW TO PRESERVE YOUR ENERGY

In another Alchemy of Relationships x Empath diaries episode Ambi dives into the topic of energy vampires and how we can navigate our relationships with energy vampires and preserve our own energy.

Inspired by the Pisces Full Moon

(3:20) Preserving your energy is more positive and effective than protecting it

(6:10) Homework Part 1: Preparation is the key to success; tools for how to be prepared for unexpected encounters with energy vampires:

  1. Daily Meditation
  2. Grounding
  3. Creating a self-preservation bubble
  4. Knowing what you’re going to say
  5. Detachment 
  6. The more, the merrier

(13:27) Homework Part 2: Proactively dealing with energy vampires

  1. Keep it light
  2. Learn to say “no”
  3. Reduce contact
  4. Cutting ties

(18:55) Taking responsibility for your own wellbeing instead of submitting to being a victim of an energy vampire

(20:25) Finding my way, helping you find your way, finding our way: my personal struggles with creating boundaries and managing situations with energy vampires

(22:12) People cannot drain m without my permission

(26:47) What pregnancy has taught me about energy vampires

(28:06) Some very nice people can even be energy vampires

Leave a Reply

Your email address will not be published.