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CHAKRAS & SELF-CARE

Activate the healing power of chakras with everyday rituals

Published by Penguin Random House

HELPING YOU CREATE ALCHEMY through

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CHAKRAS &
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ALCHEMY WITH AMBI PODCAST

Tune in with me every week for personal insights, guidance, and inspiration on how you can create ALCHEMY in your life.

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Pic 1 Bracing yourself for the intensity of the go

Pic 1 Bracing yourself for the intensity of the gong 🤗

Pic 2 Feeling good once that energy moves! 🥰

Shared a Fall Equinox Soundbath for @goop which is on their IG and IGTV if anyone wants to listen.

And a note on the intensity of gongs versus bowls only in a Soundbath....gongs have a much deeper sound and vibrational resonance (and yes sometimes the sounds can be like the soundtrack from a scary film!). However that intensity helps cut through dense energy blockages. Sometimes this can make you feel a little ‘yikes’ either during the session or immediately afterwards, but this is often when the most effective healing takes place. Allow the sounds and vibrations to do their thing, and as always, allow time for integration.

Ps my little guy enjoyed Soundbaths in utero as I played until two weeks before I delivered him Earth side.

I started playing Soundbaths for him at six months old and tested what resonated with him and followed his lead for custom Soundbaths.

Somewhat unsurprisingly he LOVES the gongs and is not only unperturbed by their intensity but embraces it with a big grin! Perhaps remembering those sounds from when he was in utero 😇🤰🏾

Might do a few IG lives Soundbaths with him, if any mamas and their littles would enjoy joining us? ❣️

#alchemywithambi #soundhealing #soundbath

Weekend goals (plus a Korean spa body scrub, how I

Weekend goals (plus a Korean spa body scrub, how I miss those!!)

Happy weekend 💕💫

#alchemywithambi

Dear Universe, thanks for the reminder ✨ Ps: th

Dear Universe, thanks for the reminder ✨

Ps: this was an actual FB update I wrote on my personal page four years ago today. It was true then and I needed the reminder today.

#alchemywithambi #slowdown #messagesfromtheuniverse

‘The world is at your feet’ 🌎 💙 Our lit

‘The world is at your feet’ 🌎 💙

Our little man celebrated one year around the Sun this past Saturday 🌞 ♍️

Amidst the chaos and craziness of this year, Asher is my everyday reminder of miracles. He is living proof that when you’re told there is a 99 % chance something you want can’t happen, you can choose to believe in the 1% chance it will and that faith may just get rewarded ✨

Cheers to all rotations around the Sun, magic and miracles to come 🙏🏾

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